Good Vitamin Be complex helps us maintain the heath of our skin tone. These are vitamins and minerals that help us relieve stress, depression and anxiety which are major factors that give rise to acne stimulation or outbreaks. The Vitamin B group is comprised of the following:

- Riboflavin (B2)
- Niacin (Niacinamide, Nicotinic Acid and B3)
- Thiamine (B1)
- Pyridoxine (B6)
- Pantothenic Acid
- Cyanocobalamin (B12)

All of the above mentioned vitamins have a specific role to play to promote healthy skin conditions as well as overall health. The Riboflavin Vitamin (B2) works in conjunction with Vitamin A for improvement and maintenance of the mucous membranes in our digestive tract. It is also effective in ensuring the health of the skin, nails and hair. Acne is a cause of the deficiency of riboflavin. The recommended dosage of Vitamin (B2) for combating acne is 100 mg, about thrice a day. The dosage also helps in cases of migraine.
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