Sometimes, we just can’t afford to get sick. What choices must be made to get healthy fast? The following 10 essential healthy actions will, in most cases, reverse your sickness and boost your health very quickly.

Please note, these are not a treatment for any serious ailment like cancer or a chronic degenerative disease. Primarily, these actions are an ideal regimen for dealing with colds, flu, fatigue, and stress. Following these guidelines, you’ll get healthy and get over your sickness in three to five days instead of two weeks. No specific vitamin, herbal, or dietary recommendations are given as they would be different for each health concern.

Healthy Habit #1 – Stop negative thinking as soon as you notice it and count your blessings.

Negative thinking and negative self-talk are normal activities of the mind. But let’s remember, we live in an energetic universe. Any negativity has an effect on your energy. It weakens you. It drains you. It creates a wide gap in your energetic immunity. Sooner or later, negativity manifests in your physical health.

Stop it as soon as you notice it. Turn your attention to all the good things you have. Every mistake has a lesson in it. As soon as you catch yourself blaming or regretting, stop. Instead, appreciate what you already have.

Healthy Habit #2 – Get plenty of restful sleep, and practice Deep Relaxation.

Plenty of restful sleep is absolutely essential for healing fast. The time between 10pm and 2am is the most healing and detoxifying time to sleep. During this crucial period, our body does the most cell-repair and cell-rejuvenation, getting rid of toxins within the cells.

If we go to sleep at 1am or later, we miss out on this natural anti-aging habit. Sleep researchers agree that “one hour before 2am is worth two hours after 2am”. This means that sleeping from 10pm to 2am would be equivalent to 8 hours of sleep!

In addition, practice Yogic Deep Relaxation (Yoga Nidra) at least once a day and as you prepare to sleep at night. Yoga Nidra removes many physical, emotional, and mental tensions, thereby freeing up vast amounts of internal energy available for healing. Read the rest of this entry »